Inflammation – What Is It And What Causes It?

What Is Inflammation?

Inflammation is not a disease or something evil. Is just the body’s response to foreign invaders such as infections or others. The inflammation starts in the exact place in which the attack is taking place. However, what causes inflammation? This is something we all ought to know, in order to prevent and keep away from it.

What Causes inflammation

• Diet. In case you often experience inflammation in different parts of the body, it means something is wrong with your diet and you need to make a change. Let’s have a look at the types of food that might cause recurrent inflammation:

1. Red meat – there is a molecule, which is especially found in non-human mammals as sugar, that becomes soaked up in the tissues of people who prefer to mostly consume red meats. Scientific tests have shown that the presence of this type of sugar (that human are unable to produce genetically) in the body can trigger an immune system response that is one of the “inflammation” causes.

2. Refined carbohydrates – the body’s inflammation reaction to carbohydrates may differ from one individual to another. Research shows the more the carbohydrate is processed and refined, the more rapidly it is transformed into blood glucose, increasing the glycemic index. If the glycemic index is increased more insulin is released, causing inflammation.

3. Polyunsaturated vegetable oils – Unlike the omega-3 fatty acids that relieve inflammation, these oils contain omega-6 fatty acids that encourage inflammation. The vegetables you need to avoid or moderately consume are: corn, peanut, soy, and sunflower, since they are high in their content of linoleic acid, an omega-6 fatty acid.

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• Stress. If we are engaged in stressful situations, the body starts releasing through the adrenal glands the stress hormone known as cortisol. Cortisol’s role is to raise the blood pressure and also blood sugar levels, in order to help the body survive moments of stress. However, on the long run this is very harmful. Even though cortisol is known as an anti-inflammatory hormone, it supresses parts of the immune system. This means that while cortisol is doing its designed job, the immune system becomes vulnerable to new infections attcking the body, leading to health issues and inflammation.

• Environment. We are exposed to chemical dangers everyday: air fresheners, chemical adhesives, glue, cleaning products, pollution, pesticides and so on. Whether we are at work, outside, and even inside our home, we and our loved ones are not protected from these harmful chemicals. Varying from every person’s immune system, the effects of these chemicals are harsh or easily supported by our bodies. There is no doubt though, that constant and continous exposure to these chemicals will someday cause our immune system to respond and trigger inflammation.

• Menopause. A woman’s body undergoes many harsh changes during menopause. One of these changes is the loss of hormones that were available in the early stages of life. Studies have shown that the loss of hormones may lead to chronic inflammation.

What is Inflammation?

For most people, inflammation is something that occurs in the joints, the back and the neck. Inflammation in the knees, knuckles and elbows will cause stiffness, pain and swelling and this also happens in the neck and the back. However, inflammation can also affect the whole body including muscles and major organs. Inflammation can also quicken the aging process. For total health and freedom from these aches and pains, it is practical to start taking an anti-inflammatory supplement along with exercise and eating healthy foods.

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Inflammation is actually a cause of many degenerative diseases besides the cause of pain in the joints. Some of the diseases include cardiovascular disease, arthritis, and even cancer.

Eating healthy foods can certainly lower the risk for inflammation. Loads of fruits and vegetables should be part of a daily diet. It’s also important to eat whole grain items, fish, chicken, turkey and nuts. The best things to avoid are anything that contain refined sugar such as soft drinks and fruit juices with syrup or sugar. Simple carbohydrates should be taken on a limited basis because they are also a major cause of inflammation. Brown rice is better for you than white rice.

Other causes of inflammation include lack of sleep, too much stress and lack of exercise. There are several causes right from our environment such as water, air, food pollutants and toxic metals. The lack of Vitamin D is also a cause of inflammation. Vitamin D can be obtained from the sun, but be careful not to get too much and still use a sunscreen.

One powerful way to reduce or eliminate inflammation is to obtain a total colon cleansing. This cleansing will eliminate any heavy metals, toxic substances, pollutants in the air, water and food, and give the colon the cleaning that it always needs. By using an anti-inflammatory supplement that is meant to cleanse the colon, the inflammation in the body will be greatly reduced and you will feel and look much better.

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Two healthy supplements that can do this and have great health benefits are ZeoPure and SilaLive. These supplements contain zeolite and silica which are natural minerals used to fight toxins, disease, and to cleanse the colon in a healthy natural way. Since all of the ingredients are natural, there are no ill side effects to these products. They are also in liquid form and can be used in any food or drink or simply put on the tongue.

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